Resolutions or goals — what’s the difference you ask?
Admittedly, a small distinction in wording, but it isn’t actually as small a difference as you might think.
Here’s what I’m suggesting. The very wording “new year resolution” gives one the wiggle room to stop the thing completely, should they lose interest in it, or happen to have a few days where they neglect to do what is needed to stay on track. Plus, there’s always that idea that if they fall off the wagon — there is always next year — it’s as though it is easier to give yourself permission to just quit and pick up next January (which of course rarely happens).… Read the rest of the article