One of the simplest ways to promote joy, or foster a sense of happiness in our life is to be moment centered. That is, don’t look at it as a destination to arrive at, as much as a place you can tap into in the very moment you find yourself in now. That said, here’s a little quote I wrote a while back, based on a simple strategy for doing just that.
It reads: “Play the smiling game in your daily life.… Read the rest of the article