One of the simplest ways to promote joy, or foster a sense of happiness in our life is to be moment centered. That is, don’t look at it as a destination to arrive at, as much as a place you can tap into in the very moment you find yourself in now. That said, here’s a little quote I wrote a while back, based on a simple strategy for doing just that.
It reads: “Play the smiling game in your daily life. See how many people you can get to smile back at you. Keep score and tally the results at the end of each day.”
It’s a simple little exercise. Perhaps even a silly one, but make no mistake, the simple things in life can have a BIG impact.
It’s Your Life, LIVE BIG!